Jivamukti Yoga Practices for Liberating Body and Soul Sharon Gannon David Life 8601300232980 Books Lire en ligne OGN

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Livres gratuit Jivamukti Yoga Practices for Liberating Body and Soul Sharon Gannon David Life 8601300232980 Books QAH

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The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures

“In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda

Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice.

Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment

AHIMSA–The Way of Compassion choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice
ASANA–The Way of Connection to the Earth postures and sequences, breathing, transforming energy, understanding the bandhas
KARMA–The Way of Action creating good karma, giving thanks
NADAM–The Way of Sacred Music appreciating the sacred sounds of yoga
MEDITATION–The Way of the Witness how to sit still and move inward
BHAKTI–The Way of Devotion to God living with love, grace, and peace

Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery.

“If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder CEO, Omega Institute
Sharon Gannon, David Life,Jivamukti Yoga Practices for Liberating Body and Soul,Ballantine Books,0345442083,Yoga,Hatha yoga.,Yoga.,BODY, MIND SPIRIT / Mindfulness Meditation,Consumer Health,GENERAL,General Adult,HEALTH FITNESS / Healthy Living,HEALTH FITNESS / Yoga,Hatha yoga,Health Fitness,Health/Fitness,How-to/Do-it-yourself,Inspirational/Devotional,Non-Fiction,Popular medicine health,United States,yoga;advice and how-to;health and fitness;fitness books;exercise books;mindfulness;meditation;healthy living;exercise;yoga instruction;spirituality;health;buddhism;self help;zen;wellness;healing;yoga books;fitness;happiness;mindfulness for beginners;health and wellness;gratitude;self help books;motivation;clean;breathing;motivational books;clean eating;health books;self improvement books;spiritual books;anger;adhd;meditations;meditation books;yoga book;medical books;forgiveness;yoga cards,yoga; advice and how-to; health and fitness; fitness books; exercise books; mindfulness; meditation; healthy living; exercise; yoga instruction; fitness; health; spiritual books; self help books; motivational books; meditations; clean eating; yoga books; mindfulness for beginners; clean; motivation; healing; self help; spirituality; wellness; happiness; meditation books; medical books; yoga book; gratitude; self improvement books; buddhism; zen; health and wellness; adhd; anger; breathing; health books; meditation for beginners,BODY, MIND SPIRIT / Mindfulness Meditation,HEALTH FITNESS / Healthy Living,HEALTH FITNESS / Yoga,Consumer Health,Hatha yoga,Health Fitness,Health/Fitness,Popular medicine health

Jivamukti Yoga Practices for Liberating Body and Soul Sharon Gannon David Life 8601300232980 Books Reviews :

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures

“In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda

Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice.

Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment

AHIMSA–The Way of Compassion choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice
ASANA–The Way of Connection to the Earth postures and sequences, breathing, transforming energy, understanding the bandhas
KARMA–The Way of Action creating good karma, giving thanks
NADAM–The Way of Sacred Music appreciating the sacred sounds of yoga
MEDITATION–The Way of the Witness how to sit still and move inward
BHAKTI–The Way of Devotion to God living with love, grace, and peace

Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery.

“If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder CEO, Omega Institute

Sharon Gannon, David Life,Jivamukti Yoga Practices for Liberating Body and Soul,Ballantine Books,0345442083,Yoga,Hatha yoga.,Yoga.,BODY, MIND SPIRIT / Mindfulness Meditation,Consumer Health,GENERAL,General Adult,HEALTH FITNESS / Healthy Living,HEALTH FITNESS / Yoga,Hatha yoga,Health Fitness,Health/Fitness,How-to/Do-it-yourself,Inspirational/Devotional,Non-Fiction,Popular medicine health,United States,yoga;advice and how-to;health and fitness;fitness books;exercise books;mindfulness;meditation;healthy living;exercise;yoga instruction;spirituality;health;buddhism;self help;zen;wellness;healing;yoga books;fitness;happiness;mindfulness for beginners;health and wellness;gratitude;self help books;motivation;clean;breathing;motivational books;clean eating;health books;self improvement books;spiritual books;anger;adhd;meditations;meditation books;yoga book;medical books;forgiveness;yoga cards,yoga; advice and how-to; health and fitness; fitness books; exercise books; mindfulness; meditation; healthy living; exercise; yoga instruction; fitness; health; spiritual books; self help books; motivational books; meditations; clean eating; yoga books; mindfulness for beginners; clean; motivation; healing; self help; spirituality; wellness; happiness; meditation books; medical books; yoga book; gratitude; self improvement books; buddhism; zen; health and wellness; adhd; anger; breathing; health books; meditation for beginners,BODY, MIND SPIRIT / Mindfulness Meditation,HEALTH FITNESS / Healthy Living,HEALTH FITNESS / Yoga,Consumer Health,Hatha yoga,Health Fitness,Health/Fitness,Popular medicine health

Jivamukti Yoga Practices for Liberating Body and Soul [Sharon Gannon, David Life] on . bThe long-awaited, /b bcomplete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures /b b“In this day and age of health and fitness trends

 

Product details Paperback 320 pages Publisher Ballantine Books; 1 edition (April 23, 2002) Language English ISBN-10 0345442083

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